The greatest wealth is health.

Welcome and thank you for visiting.

Integrative is a popular word in health and wellness today. It is a wonderful approach for optimal health because it combines several types of things into one.  I provide intuitive and integrative massage therapy. I also offer exercise training sessions.

I blend several modalities in massage sessions: 

-Deep tissue-

-trigger point-

-Swedish-

-myofascial release-

-cranial/facial-

-Assisted stretching is also an option-

-Lastly - Intuitiveness-

***cupping, hot stones, aroma therapy, and muscle scraping add ons are NO additional cost to you!***

Every person is different.  Massage sessions are catered to your specific needs. 

Interested in exercise classes?  Exercise Classes consist of circuit training, intervals and total body conditioning with a yoga/stretch component for 20 minutes at the end.  Classes are a total of 75 minutes. I will also educate on fitness program design so it fits into the daily lives of each specific person.  Everyone is different. 😊

You will feel amazing benefits after sessions. 😊